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The Story of Creating Athletic Mobility
Become a Certified Athletic Mobility Teacher!
Founded in Yoga
In Person Training
In Person Training
Athletic Mobility is based in Yoga first and foremost. That is why yoga teachers already registered with Yoga Alliance will gain continuing education hours upon completing this training.
Athletic Mobility's approach to teaching students comes from that of nurturance, acceptance and willingness to step outside of the box. In order to achieve more we must be open to try new things and let go of past programming.
Athletic Mobility's methodology combines yoga asana and philosophy, the linking of breath to movement (vinyasa) as well as resistance training methods and neuroscience techniques.
In Person Training
In Person Training
In Person Training
Amy believes wholeheartedly in the power of CONNECTION. For this reason, Athletic Mobility is only offering IN-PERSON teacher trainings.
Immerse yourself in 24 hours of learning! Training is accomplished over a period of 3 consecutive days lead by Amy with chance for a guest teacher. You will be studying and practicing alongside a select group of others also eager to learn this specific movement class offering.
Once training is complete you will be CERTIFIED to teach Athletic Mobility to friends, family and athletes.
What You'll Learn
In Person Training
What You'll Learn
- Foundational Asana (yoga postures) from the Ashtanga Vinyasa Lineage.
- Pranayama (Breathing) Techniques for yourself & athletes.
- Anatomy as it relates to yoga, mobility & athletic performance.
- Sun Salutation Sequences utilized by NFL athletes.
- Athletic Mobility class sequencing and the art of building your own mobility flows.
- Yoga Philosophy
- Plus many other recovery modalities Amy recommends to her NFL clients, how to share it to your clients and why they're important!
Already a Registered Yoga Teacher?
You Get Continuing Education Hours!
Amy is an E-RYT which allows her to offer continuing education hours to yoga teachers already registered with Yoga Alliance.
Upon completion of Athletic Mobility's training, you will get 24 hours of continuing education and of course the certification of an
Athletic Mobility Teacher!
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